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The Secret Cause of Your Muscle Cramps (Especially Leg Cramps) is a severe magnesium deficiency of a Crucial Mineral: Magnesium
Menstrual cramps are a widespread problem that many women face on a monthly basis.
Because we tend to lose magnesium as we sweat during a workout, VAL Supplements recommends you to use 2 ways of Magnesium Supplementation: Oral and Transdermal.
Insufficient Magnesium levels may cause typical PMS symptoms such as insomnia, irritability, cramps, bloating and tenderness.