Some symptoms of magnesium deficiency in athletes can be the following: numbness, muscle cramps, headaches, problems with concentration and poor performance
Magnesium keeps the immune system strong, helps strengthen muscles and bones, and supports many body functions from cardiac functions to brain functions. Taking a magnesium supplement may help increase magnesium levels
There are new studies indicating that the cause of anxiety may be more organic than you think. Specifically, magnesium deficiency can be closely linked to high levels of anxiety
Because magnesium plays such a widespread, critical role in the body low magnesium levels can throw many of the body’s functions off course, and raise risks for chronic health problems.
Recent research suggests that magnesium plays a role in neuroplasticity, and that supplementation with this important mineral could help to prevent Alzheimer’s and other forms of age-related dementia
A similarity between the clinical symptoms of fibromyalgia and magnesium deficiency, along with other changes found in the tissues of pain points, suggests that a lack of magnesium could play a very important role in the cause of fibromyalgia
The authors suggest that instead, treating these conditions first and taking supplements may be an effective way of increasing blood levels of magnesium.
Doctors at Tongji University, Shanghai, China published their research in the medical journal Life scienceson the benefits of magnesium in helping patients with osteoarthritis
One of the pillars to maintain a healthy immune system is found in food, and the anti-inflammatory diet can be very beneficial for this, as it strengthens our immune system and has anti-aging benefits given that inflammation accelerates the aging process
