There are new studies indicating that the cause of anxiety may be more organic than you think. Specifically, magnesium deficiency can be closely linked to high levels of anxiety
Magnesium is critical to more than 300 metabolic reactions. To name a few, the nutrient is necessary for neurotransmitter, enzyme, and hormonal activity; mitochondrial protein, DNA and RNA synthesis; and glucose homeostasis, active transport, and glutathione and ATP production.
Because we tend to lose magnesium as we sweat during a workout, VAL Supplements recommends you to use 2 ways of Magnesium Supplementation: Oral and Transdermal.
The Biggest Magnesium Killers: Alcohol, Smoking, Stress, Older Age, Taking medicines such as Cortisone or antibiotics and psychotherapeutic drugs; any kind of diet, bulimia and operations, when taking hormones of any kind; this also goes for the pill.
