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Some symptoms of magnesium deficiency in athletes can be the following: numbness, muscle cramps, headaches, problems with concentration and poor performance
There are new studies indicating that the cause of anxiety may be more organic than you think. Specifically, magnesium deficiency can be closely linked to high levels of anxiety
Because we tend to lose magnesium as we sweat during a workout, VAL Supplements recommends you to use 2 ways of Magnesium Supplementation: Oral and Transdermal.