Magnesium can significantly improve PMS symptoms, including mood changes. Know your body and find your balance despite PMS. Because every woman is different, no single treatment effectively relieves all symptoms in all women. According to research or other evidence, the following self-care steps may be helpful.
A daily supplement of 200 to 400 mg of magnesium to reduce the risk of mood swings, bloating, headaches, and other symptoms https://www.valsupplements.com/products/val-happy-balance-magnesium-mood-booster-supplement-improved-formula combine with trandermal magnesium for best results https://www.valsupplements.com/products/val-lombardi-transdermal-magnesium-cream
Emphasize low-fat, high-fiber foods and plenty of fruits and vegetables to improve hormone metabolism
Aim for regular aerobic exercise to help reduce symptoms