Our bodies need minerals to function properly, and magnesium is one of several minerals—along with calcium, sodium and potassium, for example—considered essential to good health.
If you don’t have enough magnesium in your body, it can disrupt your sleep. Not only can it have a detrimental effect on how your body winds down to fall asleep, but it can stop you falling into a deep sleep, causing you to wake constantly. Magnesium is scientifically proven to relieve broken sleep—it helps limit the effects of cortisol, the “stress hormone” that can keep you awake.
Prepare your body for restful sleep by using magnesium around 20–30 minutes before you go to bed. Just apply 1 tsp of our Lombardi Magnesium Cream https://www.valsupplements.com/products/val-lombardi-transdermal-magnesium-cream anywhere you desire and massaging it into the skin.
If you want more Magnesium? Take 1 capsule of our Oral Magnesium Complex https://www.valsupplements.com/products/magnesium-complex-deficiency-treatment or Oral Magnesium Drink https://www.valsupplements.com/products/val-life-balance-pain-stress-relief-magnesium-supplement-improved-formula with highly absorbable Magnesium Mix and....