Think of magnesium as the relaxing mineral. Anything that is carved, irritated, twitching, cramping, and stiff, whether in the body or the emotions, is a sign of magnesium deficiency
People experiencing chronic pain are often desperate for relief. After trying prescription medications, nerve blocks, complementary medicine, and sometimes even surgery with no relief, they may be willing to try nearly anything for even the smallest reduction in pain
Magnesium supplements can decrease the symptoms of premenstrual syndrome (PMS), such as mood swings, irritability, depression, anxiety, bloating, fluid retention, breast tenderness, sugar cravings, headaches and poor sleep, which affect 75 percent of women
November kicks off the holiday season with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness...
