VAL Lifestyle Blog

MAGNESIUM the relaxing mineral

MAGNESIUM the relaxing mineral

Think of magnesium as the relaxing mineral. Anything that is carved, irritated, twitching, cramping, and stiff, whether in the body or the emotions, is a sign of magnesium deficiency

MAGNESIUM the relaxing mineral

Think of magnesium as the relaxing mineral. Anything that is carved, irritated, twitching, cramping, and stiff, whether in the body or the emotions, is a sign of magnesium deficiency

5 reasons to take magnesium for premenstrual syndrome (PMS)

5 reasons to take magnesium for premenstrual sy...

Here's why this mineral can help you turn down the volume on your monthly PMS drama

5 reasons to take magnesium for premenstrual sy...

Here's why this mineral can help you turn down the volume on your monthly PMS drama

There is nothing in this world that a good massage won't fix!

There is nothing in this world that a good mass...

Therapeutic massage is expensive but popular and pleasant, with obvious subjective value, and proven benefit for anxiety and depression

There is nothing in this world that a good mass...

Therapeutic massage is expensive but popular and pleasant, with obvious subjective value, and proven benefit for anxiety and depression

What Is Transdermal Magnesium, And Can It Help Pain?

What Is Transdermal Magnesium, And Can It Help ...

People experiencing chronic pain are often desperate for relief. After trying prescription medications, nerve blocks, complementary medicine, and sometimes even surgery with no relief, they may be willing to try...

What Is Transdermal Magnesium, And Can It Help ...

People experiencing chronic pain are often desperate for relief. After trying prescription medications, nerve blocks, complementary medicine, and sometimes even surgery with no relief, they may be willing to try...

Stop the vicious circle of stress with Magnesium

Stop the vicious circle of stress with Magnesium

In today’s world, stress seems to be an inevitable part of modern life, especially during these times of uncertainty due to the current pandemic

Stop the vicious circle of stress with Magnesium

In today’s world, stress seems to be an inevitable part of modern life, especially during these times of uncertainty due to the current pandemic

Magnesium Supplements May Be Solution to PMS

Magnesium Supplements May Be Solution to PMS

Magnesium supplements can decrease the symptoms of premenstrual syndrome (PMS), such as mood swings, irritability, depression, anxiety, bloating, fluid retention, breast tenderness, sugar cravings, headaches and poor sleep, which affect...

Magnesium Supplements May Be Solution to PMS

Magnesium supplements can decrease the symptoms of premenstrual syndrome (PMS), such as mood swings, irritability, depression, anxiety, bloating, fluid retention, breast tenderness, sugar cravings, headaches and poor sleep, which affect...