VAL Lifestyle Blog
Magnesium Supplements May Be Solution to PMS
Magnesium supplements can decrease the symptoms of premenstrual syndrome (PMS), such as mood swings, irritability, depression, anxiety, bloating, fluid retention, breast tenderness, sugar cravings, headaches and poor sleep, which affect...
Magnesium Supplements May Be Solution to PMS
Magnesium supplements can decrease the symptoms of premenstrual syndrome (PMS), such as mood swings, irritability, depression, anxiety, bloating, fluid retention, breast tenderness, sugar cravings, headaches and poor sleep, which affect...
Start 2020 without Anxiety
January is considered one of the most stressful months of the year for several reasons. Why don’t we all just try to chill out a bit more?
Start 2020 without Anxiety
January is considered one of the most stressful months of the year for several reasons. Why don’t we all just try to chill out a bit more?
Giving thanks can make you happier
November kicks off the holiday season with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness...
Giving thanks can make you happier
November kicks off the holiday season with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness...