VAL Lifestyle Blog

Start 2020 without Anxiety - Val Supplements

Start 2020 without Anxiety

January is considered one of the most stressful months of the year for several reasons. Why don’t we all just try to chill out a bit more? 

Start 2020 without Anxiety

January is considered one of the most stressful months of the year for several reasons. Why don’t we all just try to chill out a bit more? 

10 Ways To Have A Healthier Christmas - Val Supplements

10 Ways To Have A Healthier Christmas

Christmas is notoriously a time to indulge, but don’t let this be the green light to overindulge! Try our top 10 tips for a healthier Christmas

10 Ways To Have A Healthier Christmas

Christmas is notoriously a time to indulge, but don’t let this be the green light to overindulge! Try our top 10 tips for a healthier Christmas

Giving thanks can make you happier - Val Supplements

Giving thanks can make you happier

November kicks off the holiday season with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness...

Giving thanks can make you happier

November kicks off the holiday season with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness...

10 tips for a happier, healthier life - Val Supplements

10 tips for a happier, healthier life

There’s no secret – the simplest things are often the best, says nutritionist Dr John Briffa, if we want to feel good all year round

10 tips for a happier, healthier life

There’s no secret – the simplest things are often the best, says nutritionist Dr John Briffa, if we want to feel good all year round

Why Self -Care Matters? - Val Supplements

Why Self -Care Matters?

Practicing self-care isn’t always easy. Most of us are crazy busy, have stressful jobs, or are too consumed with technology to make time for ourselves. Magnesium is the perfect relaxation mineral. It will...

Why Self -Care Matters?

Practicing self-care isn’t always easy. Most of us are crazy busy, have stressful jobs, or are too consumed with technology to make time for ourselves. Magnesium is the perfect relaxation mineral. It will...