If you are a Mom, You need Magnesium!The benefits of supplementing magnesium are two-fold, meaning they apply to both youandyour child since you are passing nutrients onto them in the form of your breast milk
People experiencing chronic pain are often desperate for relief. After trying prescription medications, nerve blocks, complementary medicine, and sometimes even surgery with no relief, they may be willing to try nearly anything for even the smallest reduction in pain
Why do most of us need more magnesium? Certain lifestyle and environmental factors—like the nine you’ll find below—put the body’s magnesium levels at risk. Here’s why you almost definitely need to be supplementing with this important mineral.