VAL Lifestyle Blog

Are you getting enough magnesium? Discover whether you might be experiencing a magnesium deficiency with our quick and easy self-assessment quiz.

Are you getting enough magnesium? Discover whether you might be experiencing a magnesium deficiency with our quick and easy self-assessment quiz.

There’s no secret – the simplest things are often the best, says nutritionist Dr John Briffa, if we want to feel good all year round

There’s no secret – the simplest things are often the best, says nutritionist Dr John Briffa, if we want to feel good all year round