Kathy is a happy customer and she wants to share her story with everyone. She says "Magnesium is great for depression. I've been using it for 2 months now and it has changed my life. It doesn't just improve depression though it has improved a lot of other things for me such as joint pain, weight loss and energy levels. The thing is you need to take it every day and you need a non-laxative form of supplement. I've been using VAL Happy Balance and works very well without laxative effect".