Magnesium increases GABA, which encourages relaxation as well asleep. Low GABA levels in the body can make it difficult to relax. Magnesium also plays a key role in regulating the body's stress-response system.
Magnesium is a natural muscle relaxer, which immensely helps with anxiety. It's a nervous system relaxant and mineral that assists with fear, irritability, and restlessness. We hold on to so much tension within our muscles, and this is a super-healthy and easy way to create calmness.
According to the National Institutes of Health's Office of Dietary Supplements, healthy adult men should generally consume 400 to 420 milligrams (mg) of magnesium daily. Healthy adult women should consume 310 to 320 mg daily. Pregnant women are recommended to consume a higher dose than women who aren't pregnant. Other experts recommend a higher intake daily. Daily needs will vary based on lifestyle, health, and stage of life.
Transdermal and Oral Magnesium as part of a daily regime is a great way to
treat and prevent Magnesium deficiency. Some people find that they get the best
relief from their symptoms when they double-up on Magnesium. There is no reason
to avoid using both. Your body regulates the amount of Magnesium it absorbs
through the skin, so there’s no risk of applying too much topically. If you
experience a gentle laxative effect from Oral Magnesium Supplementation, simply
use less of the powder and more of the Transdermal Magnesium.
one of the most important basic nutrients that power our bodies, and it is
required for more than 700 biochemical reactions in the body. But since our
bodies don’t produce this mineral, we need to replenish its supply every day.
Our fast-paced lifestyles and nutrient-deficient soil conditions have made is
so that only 5% of the world’s population current receives the daily
recommended dose of Magnesium. Our proprietary Balance Formulas with Val
Magnesium Mix TM, help you to restore healthy levels of Magnesium quickly and
There are numerous fitness benefits to be had by having sufficient Magnesium in the body at all times. Magnesium can help to increase endurance, stamina, flexibility, and even power output, which are all persuasive reasons for use prior to working out. However, it is also used in the body for muscle recovery along with a whole host of biological processes that are impacted when we exert ourselves.
MAGNESIUM also known as the ‘relaxation mineral’, aids in calming your mind and muscles. MELATONIN is a hormone your body produces naturally, which signals your brain that it’s time to sleep. CHAMOMILE calms the nerves, promoting general relaxation, relieving stress and controlling insomnia. VALERIAN is an herb that has a sedative effect and promotes relaxation and sleep.Studies show it helps improve the speed at which you fall asleep, depth of sleep and sleep quality and VITAMIN B6 essential for Magnesium to be transported by the cells