FAQs

According to the National Institutes of Health's Office of Dietary Supplements, healthy adult men should generally consume 400 to 420 milligrams (mg) of magnesium daily. Healthy adult women should consume 310 to 320 mg daily. Pregnant women are recommended to consume a higher dose than women who aren't pregnant. Other experts recommend a higher intake daily.  Daily needs will vary based on lifestyle, health, and stage of life.

Magnesium increases GABA, which encourages relaxation as well asleep. Low GABA levels in the body can make it difficult to relax. Magnesium also plays a key role in regulating the body's stress-response system. 

Magnesium is a natural muscle relaxer, which immensely helps with anxiety. It's a nervous system relaxant and mineral that assists with fear, irritability, and restlessness. We hold on to so much tension within our muscles, and this is a super-healthy and easy way to create calmness.

Stress can increase the amount of magnesium we lose from our body (in urine), leading to a Magnesium deficiency. 

Our proprietary blend Val Magnesium MixTM are created with the most highly absorbable forms of Magnesium: Magnesium Glycinate, Magnesium Citrate and Magnesium Taurate.