VAL Lifestyle Blog

Coffee's Impact on Magnesium Levels: Friend or ...
In the bustling world of health and nutrition, discussions about the impact of various foods and beverages on our nutrient levels are ever-present. One such topic that often emerges is...
Coffee's Impact on Magnesium Levels: Friend or ...
In the bustling world of health and nutrition, discussions about the impact of various foods and beverages on our nutrient levels are ever-present. One such topic that often emerges is...

Magnesium: The Recognized and Famous Superhero ...
Magnesium has not only achieved recognition and fame but has also proven to be a true superhero for our well-being
Magnesium: The Recognized and Famous Superhero ...
Magnesium has not only achieved recognition and fame but has also proven to be a true superhero for our well-being

Magnesium Deficiency Quiz
Are you getting enough magnesium? Discover whether you might be experiencing a magnesium deficiency with our quick and easy self-assessment quiz.
Magnesium Deficiency Quiz
Are you getting enough magnesium? Discover whether you might be experiencing a magnesium deficiency with our quick and easy self-assessment quiz.

Does everyone need magnesium?
Magnesium is a vital mineral that significantly contributes to our overall well-being, governing over 300 biochemical reactions in the human body.
Does everyone need magnesium?
Magnesium is a vital mineral that significantly contributes to our overall well-being, governing over 300 biochemical reactions in the human body.

Why is magnesium good for your kids?
Magnesium is an essential mineral that plays a vital role in the overall health and development of children. Here are some reasons why magnesium is considered beneficial for kids:1. Bone...
Why is magnesium good for your kids?
Magnesium is an essential mineral that plays a vital role in the overall health and development of children. Here are some reasons why magnesium is considered beneficial for kids:1. Bone...

MAGNESIUM the relaxing mineral
Think of magnesium as the relaxing mineral. Anything that is carved, irritated, twitching, cramping, and stiff, whether in the body or the emotions, is a sign of magnesium deficiency
MAGNESIUM the relaxing mineral
Think of magnesium as the relaxing mineral. Anything that is carved, irritated, twitching, cramping, and stiff, whether in the body or the emotions, is a sign of magnesium deficiency