MAGNESIUM the relaxing mineral
Think of magnesium as the relaxing mineral. Anything that is carved, irritated, twitching, cramping, and stiff, whether in the body or the emotions, is a sign of magnesium deficiency
Joints and Turmeric, a successful combination to stay active
They allow us to move our whole body, from the simplest to the most complicated of exercises and we are not always aware of their workload. Joints are our foundation, but do we take care of them as they deserve?
The benefits of Magnesium Supplementation for your HEART
Benefits of magnesium for the heart
Magnesium is a nutrient that helps minimize damage to the heart and prevents collateral damage from heart attacks. This mineral can be found mainly in nuts and vegetables, but despite being present in this variety of foods on many occasions it is not consumed in the necessary quantities.
The low consumption of magnesium produces a deficiency of it, which has consequences such as:
The low consumption of magnesium produces a deficiency of it, which has consequences such as:
- Growth failures.
- Alterations in behavior.
- Loss of muscle control and spasms.
- Contributes to abnormal heart rhythms.
Among the properties of magnesium is the prevention of muscle spasms in peripheral blood vessels, which helps prevent high blood pressure and a heart attack. Similarly, it prevents clogging of the arteries. In addition, it regulates the function of the muscles, the nervous system and the levels of sugar in the blood.
In combination, a balanced intake of potassium, sodium, calcium, and magnesium helps the heart contract properly, normalizing heartbeat.
According to studies, magnesium can be included in the treatment of ventricular arrhythmias, heart failure, before and after heart surgery. This is due to the fact that, according to research, the venous supply of the mineral influences the reduction in the frequency of ventricular arrhythmias.
July is self-care month / What is self love
Self-care goes beyond pampering yourself. It is not just about taking care of ourselves aesthetically or managing to feel good. It is about taking care of our physical, psychological and spiritual health
5 reasons to take magnesium for premenstrual syndrome (PMS)
Here's why this mineral can help you turn down the volume on your monthly PMS drama
Magnesium to show impeccable skin
Yes, magnesium is the key your skin needs to show off spectacular skin
Safety tips to stay active and healthy during your summer workouts
Follow this safety tips to be healthy this summer
Do you need more energy?
Magnesium in your body creates energy by activating adenosine triphosphate (ATP), which is the fundamental unit of energy within the body’s cells.
Reduces symptoms of PMS with Magnesium
Magnesium can significantly improve PMS symptoms, including mood changes
How Does Magnesium Help Pregnant Women?
Magnesium can help prevent a variety of complications during pregnancy
Transdermal Medicine Benefits
Transdermal medicine is a versatile form of medicine everyone can use and benefit from
