Does magnesium make you sleepy?
Magnesium increases GABA, which encourages relaxation as well asleep. Low GABA levels in the body can make it difficult to relax. Magnesium also plays a key role in regulating the body's stress-response system.
Is Magnesium good for anxiety?
Magnesium is a natural muscle relaxer, which immensely helps with anxiety. It's a nervous system relaxant and mineral that assists with fear, irritability, and restlessness. We hold on to so much tension within our muscles, and this is a super-healthy and easy way to create calmness.
Does stress deplete Magnesium?
Stress can increase the amount of magnesium we lose from our body (in urine), leading to a Magnesium deficiency.
Why types of magnesium are used in VAL Magnesium Supplements?
Our proprietary blend Val Magnesium MixTM are created with the most highly absorbable forms of Magnesium: Magnesium Glycinate, Magnesium Citrate and Magnesium Taurate.
Can you take Val Magnesium Supplements while pregnant or nursing?
We suggest that you consult your healthcare practitioner regarding supplementation when pregnant or nursing.
How much Magnesium should I take daily?
According to the National Institutes of Health's Office of Dietary Supplements, healthy adult men should generally consume 400 to 420 milligrams (mg) of magnesium daily. Healthy adult women should consume 310 to 320 mg daily. Pregnant women are recommended to consume a higher dose than women who aren't pregnant. Other experts recommend a higher intake daily. Daily needs will vary based on lifestyle, health, and stage of life.
Can I take Oral Magnesium and Transdermal Magnesium Supplementation at the same time?
Using both Transdermal and Oral Magnesium as part of a daily regime is a great way to treat and prevent Magnesium deficiency. Some people find that they get the best relief from their symptoms when they double-up on Magnesium. There is no reason to avoid using both. Your body regulates the amount of Magnesium it absorbs through the skin, so there’s no risk of applying too much topically. If you experience a gentle laxative effect from Oral Magnesium Supplementation, simply use less of the powder and more of the Transdermal Magnesium.
Is there any risk in applying to much Magnesium transdermally?
Your skin effectively regulates the amount of magnesium absorbed. There is no risk of taking in too much magnesium transdermally.
Why is magnesium so important?
Magnesium is one of the most important basic nutrients that power our bodies, and it is required for more than 700 biochemical reactions in the body. But since our bodies don’t produce this mineral, we need to replenish its supply every day. Our fast-paced lifestyles and nutrient-deficient soil conditions have made is so that only 5% of the world’s population current receives the daily recommended dose of Magnesium. Our proprietary Balance Formulas with Val Magnesium MixTM, help you to restore healthy levels of Magnesium quickly and effectively.
Is it better to apply Lombardi Magnesium Cream or Roll-on before or after my workout?
There are numerous fitness benefits to be had by having sufficient Magnesium in the body at all times. Magnesium can help to increase endurance, stamina, flexibility, and even power output, which are all persuasive reasons for use prior to working out. However, it is also used in the body for muscle recovery along with a whole host of biological processes that are impacted when we exert ourselves.
Where can I find the complete list of ingredients?
You can find the complete list of ingredients on each product label. (Transdermal and Oral)
Do your Magnesium Creams have odors?
No, our Transdermal Creams do not have odors, with exception of our Aromatherapy Transdermal Magnesium products and our Magnesium Roll-On.
Is the Magnesium Roll-On sticky when applied?
No, it is not sticky at all. In fact, our Transdermal Magnesium is absorbed in just 90 seconds.
Do you only offer powdered magnesium oral supplements?
Apart from our Life Balance Magnesium Powder, we also offer our VAL Magnesium Mix (Glycinate, Citrate, Taurate) in Capsules, it is called VAL Triple Magnesium Complex 90 capsules