Safety tips to stay active and healthy during your summer workouts
Exercise in the cooler parts of the day (morning or evening)
Drink plenty of non-caffeinated fluid (at least about every 15 minutes during exercise)
Wear light-colored, lightweight clothing
Be sure to apply sunblock – UVA/UVB, preferably with titanium or zinc dioxide, or at least with avobenzone.
Keep track of your hydration levels.
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