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Safety tips to stay active and healthy during your summer workouts

Posted by Sara Vaimberg on

Safety tips to stay active and healthy during your summer workouts
  • Exercise in the cooler parts of the day (morning or evening)
  • Drink plenty of non-caffeinated fluid (at least about every 15 minutes during exercise)
  • Wear light-colored, lightweight clothing
  •  Be sure to apply sunblock – UVA/UVB, preferably with titanium or zinc dioxide, or at least with avobenzone.
  • Keep track of your hydration levels.
  • Steer clear of sports drinks. Boost your energy with natural alternatives like Transdermal Magnesium VAL Lombardi Magnesium Roll-On. Contains 6% High quality Magnesium Chloride from the ancient Zechstein Seabed, 1% Menthol and VAL proprietary herbal blend of Chamomile, Camphor, Arnica, Rosemary, Horse Chestnut, Comfrey, Arruda, Cinchona officinalis and Ginkgo Biloba. https://www.valsupplements.com/products/val-lombardi-transdermal-magnesium-roll-on TRANSDERMAL MAGNESIUM application saturates the tissues, delivering high concentrations of Magnesium to where it is needed most i.e. at the cellular level, directly into the circulation, entering the tissue cells immediately. Magnesium treats the pain and inflammation as a safe substitute for pain medication. Provides all the benefits of Magnesium in a convenient roll-on for easy application. Easy to bring with you anywhere and apply on the go, at the gym, office and even while traveling.

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