January is considered one of the most stressful months of the year for several reasons.
Why don’t we all just try to chill out a bit more? Americans are among the most stressed out populations in the world. Fifty-five percent (yes, more than half) of the American population reports experiencing stress during the day—every day. This is 20% higher than the world average of 35%. So it’s safe to say that a noble, necessary, and healthy goal to set for yourself in the new year is to take a deep breath, calm down a bit and enjoy life!
Here’s how to kick off a more relaxed decade in 2020.
Sleep better
Sleep is essential for your mental and physical health, but Americans are getting less of it than ever before. Our New #SleepBalance Magnesium, Melatonin, Valerian Root, Chamomile, B6. Sleep Aid & Nighttime Cramp Relief Supplement -Naturally Sourced Ingredients- Supports a Healthy Sleep Cycle! Magnesium promotes restfulness, has calming effects on the nervous system and fights the symptoms of low Magnesium which causes sleeplessness, restlessness leg syndrome, leg cramps, muscle cramps and others.
Drink tea
Research has found that drinking black tea leads to lower post-stress cortisol levels and greater feelings of relaxation.
Love and Kindness
Loving-kindness is the intention of embracing yourself and others with a nonjudgmental, compassionate, and kind approach. The practice begins with ourselves to build a strong foundation of internal confidence and compassion, and then we can extend loving-kindness to others.
Take magnesium! We have the perfect formula!
Studies have shown that magnesium supplementation can help alleviate stress and anxiety. Our New https://www.valsupplements.com/products/val-happy-balance-magnesium-mood-booster-supplement-improved-formula Natural Anxiety Relief Supplement. Maximum Absorption/Bioavailability. Helps with Mood, Relaxation, and as a Serotonin Booster.
DID YOU KNOW MAGNESIUM IS ALSO KNOWN "AS A MOOD MINERAL"? That’s because it helps decrease feelings of anxiety, depression and boosts serotonin levels. Keeping a healthy balance of magnesium is needed to regulate our body, so we can live a happier, healthier life!
VAL Team