VAL Lifestyle Blog
Start 2020 without Anxiety
January is considered one of the most stressful months of the year for several reasons. Why don’t we all just try to chill out a bit more?
Start 2020 without Anxiety
January is considered one of the most stressful months of the year for several reasons. Why don’t we all just try to chill out a bit more?
10 tips for a happier, healthier life
There’s no secret – the simplest things are often the best, says nutritionist Dr John Briffa, if we want to feel good all year round
10 tips for a happier, healthier life
There’s no secret – the simplest things are often the best, says nutritionist Dr John Briffa, if we want to feel good all year round
Why Self -Care Matters?
Practicing self-care isn’t always easy. Most of us are crazy busy, have stressful jobs, or are too consumed with technology to make time for ourselves. Magnesium is the perfect relaxation mineral. It will...
Why Self -Care Matters?
Practicing self-care isn’t always easy. Most of us are crazy busy, have stressful jobs, or are too consumed with technology to make time for ourselves. Magnesium is the perfect relaxation mineral. It will...